jump-start your weight loss. ™. Debbie Siebers’ Plan 3. The photo shoot plan . Food list. 6-Day Express notes. Get the most out of your workouts. Slim in 6 plan pdf. Slim in 6 Day Express Diet Plan – Free Meal Plan PDF trainer Debbie Siebers and Slim in 6 six weeks and youll see firmer. What we loved and hated about Debbie Sieber’s workout schedule and 6 Workouts; Workout Calendar; Meal Plan; Your 6-Day Express Plan.

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I lost 20 lbs and kept it off for 3 years. Was also doing slim n 6 pack 7 days a week. All three plans restrict calories, with calorie intakes ranging from 1, to 1, per day.

Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings and may help you reach your fitness goals faster.

Plan 2, High-Protein Express, stresses high-protein, low carbohydrate meals to force the body to burn stored fat for energy. All these pics of people losing half their dress size!! I also have hip hop abs but find it boring.

I hate to exercise but ths regimen was so awesome and really motivated you as well as targeted all problem areas. Good luck to all on your goals. Get diet and fitness tips plus amazing peer siebres. If you like fancy moves it will be, for me it is familiar stuff from high school Once you quit the program, any lost weight will often return unless you continue to monitor your caloric intake and exercise regime.

It worked wonders for me and getting the courage to do it again but like i said i took the slimming formula was doing ramp it up 6 days a week and was following the michi laddet to the bone. This guidebook helps you get the most out of your program and achieve your best results. I tried to continue doing Burn it Up, the last video isebers the series, and couldn’t.


Introduces you to the basic Slim Training moves that burn calories and reshape your body. To be honest, the DVD has been a little exaggerated if you ask me!

Slim in 6 | Slim in Six Workout by Debbie Siebers

The workout videos will build your strength. You guys are going to do great with Slim in 6 in you just follow the directions you WILL get the results. Slim in 6 is the only program I keep going back to. I have lost 12 pounds in 2 months! Holy crap, a week into it and I just couldn’t hang. You should always consult your primary care physician siebegs to starting any new fitness, nutrition or weight loss regime. The 6-Day Express Diet Plan serves as the dieting component of Slim in 6, establishing meal guidelines to achieve proper nutrition and weight loss.

I’m 5’8 so I don’t want to get to skinny but just a healthy slim look. I have many Clients that have gotten great results with this one and love the fact they can exoress to it. I’ve been doing lunges and squats wrong my whole life! Top Rated Diets of The results and seeing myself progress countered this.

When i bought it they offered a 30 day money back guarantee dont know if they still do but the choice is yours. Slim in 6 Review Beachbody: So I started using P90X.

Crissy I bought this program about 10 years ago and tried it for about 2 months along with a good diet program and I didn’t lose a pound. From cardio to abs and from toning to flexibility, the Slim in 6 videos can be used by themselves or in combination with some of the shorter duration workouts to create a complete total body workout.


I made it until the 5th week and then I got febbie sick, keeping me from exercising for a week and a half.

6-Day Express Diet Plan

OMG this saved me for real I was yo yo dieting for years and stayed fat for 3 years straight failing all exercise and diets. Debbie is a joy to workout with, in my opinion! Easy-to-use tools for tracking your progress Simple Steps to Success! I just ordered mind slim in 6. Plan 3, Fit-for-a-Minute, takes dieting to the extreme, providing a highly restrictive diet for those looking to lose weight as quickly as possible, making it ideal prior to photo shoots or bodybuilding competitions.

A lot of the moves build on each other, so it’s easy to get bored. Advanced routine for flat, sexy abs. Also includes a handy measurement card. I went from a tight sz 12 and now I am a loose 8 in just 3 months. Watch the inches melt away! Flexibility routine for improving your body posture and revitalizing you on your days off. Helps you lose up to 6 pounds and 6 inches in your first 6 days. Tjhinking about getting this – will it really slim and firm my belly area – will my abs show back up?

I then went on to purchase the other Slim n 6 products–Slim Series and 30 min workouts. Each plan restricts calories while stressing high protein and low carbs, attempting to fuel the body with enough nutrients for rapid weight loss. Happy to see and feel results, can’t wait to finish and move on to bigger and better things.