This very short book is a crash course on Anabolic and Androgenic Steroids ( AAS), with some practical pointers on how one can use these to potentially improve. John Romano published this tribute to Dan Duchaine for RxMuscle on Dan Duchaine is featured in the book Steroid Nation by Shaun Assael. As many Testosterone readers may already know, Dan has written countless articles and several books, including the well-received diet bible, “BodyOpus.

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Eliminate carbohydrates from 6pm on. It was more interesting that I expected. A self taught scholar with no formal qualifications, Duchaine was ducchaine a thinker and loved to theorise on nutritional and pharmacological maters regarding weight loss. Views Read Edit View history. Amazon Drive Cloud storage from Da. There should be many more interesting, socially acceptable things for me to do, and life is so short, even if I didn’t use steroids. One person found this helpful.

The BodyOPus Diet is a 7-day cycle. And both variations are safe if you do them right. Build a duchainr and go from there. You guys need to sell more products! Dan Duchaine The Steroid Guru Every avid reader will now and again come across a book that they simply cannot put down. Any serious bodybuilder, athlete or dieter should own this book and read it at least 10 times over, as the information is very extensive and useful.


Top Reviews Most recent Top Reviews. I’m sure it would be a lot cleaner than that “Pump-n-Pose” stuff [Synthol].

I hear Dan say slowly… [more]. The Ultimate Diet 2. Farkas rated it liked it Mar 29, By using this site, you agree to the Terms of Use and Privacy Policy.

Although we spoke at length on various topics, the crux of our conversation was about, what else? Learn more click to open popover Customers who viewed this item also viewed Page 1 of 1 Start over Page 1 of 1 This shopping feature will continue to load items.

Tell me, do you think there is any advantage to taking oral steroids sublingually so they bypass the liver somewhat?

Body Opus: Dan Duchaine (The Steroid Guru)

To this day, there is hardly an iota of information written on the subject of steroids that hasn’t in some way stemmed from Dan’s original observations. The book wasn’t copyrighted and it was easy to photocopy. Any chance of Testosterone stealing you over?

That’s like saying that Deca should turn into estrogen because it’s made from sterified estrogen. Eventually, he became part of a major trafficking ring from Mexicoand co-founded Laboratories Milano in Tijuanawhich was the largest black bopks steroid manufacturing plant in Mexico at the time.

Dan Duchaine’s Bodyopus diet – Physical Culture Study

Daniel Duchaine had personally coached many athletes, bodybuilders and movie stars. Eliminate all carbohydrate foods. If you want a quick introduction before deciding on the use of AAS, this book does a decent job. Any help would be much appreciated. It’s more of a newsletter to service their transformation contest.


I understand that you’re taking a more therapeutic approach to steroid use these days. As I learned more about the idiosyncrasies of steroid use in athletics, I realized that I had made some bloopers in the original USH. The last carbohydrate meal is between 4pm and 6pm. Trivia About Underground Stero Dan Duchaine is such an individual. Nutritionally, Wednesday is a repetition of Monday and Tuesday. You were already out of the steroid-dealing business and into the supplement business when you got nabbed the second time for, what Amazon Second Chance Pass it on, trade it in, give it a second life.

Underground Steroid Handbook II by Daniel Duchaine

Like all great innovators, Dan paid a price for thinking differently. Want to Read saving…. The Ask the Guru column in Muscle Media brought his name into the dkchaine and made him a mainstream in bodybuilding terms celebrity.

The final 2 carb-up days encourage glycogen cuchaine The Broad Outline of the diet was as follows Sunday: I think so, but I will be the first person to say that it is almost impossible to find anothersomewhat sophisticated hardcore readers like Muscle Media originally had.